{ "item_title" : "Rooted to Radiant", "item_author" : [" Jean Lumi "], "item_description" : "You spend your days caring for others. This book gives you ten minutes back.Rooted to Radiant is an illustrated seven-week companion that uses the seven chakra colours as a gentle, memorable way to explore your life: support, curiosity, agency, care, expression, discernment and meaning. Each week brings one colour, one question and the same short sequence, The Jean Lumi Calm Method: Arrive, Breathe, Release, Receive, Clarify and Return.Written by a spa therapist and bodywork practitioner who has spent years helping guests calm their minds, the book is practical, warm and refreshingly honest. It explains what the chakra traditions describe, where modern ideas differ, and what research can and cannot tell us, so you can enjoy the symbolism without being asked to believe extravagant claims.Inside you will find: - A ten-minute practice for every week, plus 90-second and chair-only versions- A Movement Library of 19 gentle, clearly illustrated movements, each with a simpler option and clear guidance on when to leave it out- Seven optional hand gestures and traditional seed syllables, with a quiet alternative for every sound- Short fictional stories, daily invitations and reflection pages- A practice record, a quick-reference card and a plain-language glossary with pronunciationNo special equipment, flexibility or spiritual belief is required. You can practise in a chair, at work or at home, and comfort always comes before the clock.For anyone who looks after everyone else and would like a calm, kind place to begin again.", "item_img_path" : "https://covers2.booksamillion.com/covers/bam/3/95/265/906/3952659061_b.jpg", "price_data" : { "retail_price" : "22.99", "online_price" : "22.99", "our_price" : "22.99", "club_price" : "22.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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