{ "item_title" : "Why Do I Ruin Everything?", "item_author" : [" Karen Harding "], "item_description" : "Do you ever feel like your worst enemy... is you?You're not alone. Self-sabotage is a silent, internal struggle that affects millions-keeping us stuck, overwhelmed, and disconnected from our goals. Whether it shows up as procrastination, impulsive decisions, perfectionism, or toxic self-talk, the pattern is painfully familiar: just when things start going right... you derail them.Why Do I Ruin Everything?: Guide to Ending Self-Sabotage offers a compassionate, research-backed roadmap to breaking free from these destructive habits. This book goes beyond surface-level motivation to help you understand the why behind your behaviors-then shows you how to change them.Inside, you'll explore: The hidden roots of self-sabotage: fear of failure, fear of success, low self-worth, and unresolved traumaThe psychology of self-defeating patterns and how your brain keeps you in survival modeHow to spot your triggers and recognize sabotage in real-timeTools to rewire your thinking and stop negative thought loopsExercises for building self-compassion, self-forgiveness, and emotional resilienceMindset shifts to help you trust yourself, set boundaries, and take empowered actionA clear, practical plan to start aligning your actions with your goals-and finally thriveThis isn't about perfection. It's about progress, self-awareness, and giving yourself the grace to grow.You don't need to be fixed. You need to be free. ", "item_img_path" : "https://covers4.booksamillion.com/covers/bam/9/79/831/901/9798319018663_b.jpg", "price_data" : { "retail_price" : "18.00", "online_price" : "18.00", "our_price" : "18.00", "club_price" : "18.00", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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