{ "item_title" : "Run for Good", "item_author" : [" Christine Many Luff "], "item_description" : "Have you always wanted to learn to run and experience the life-changing benefits of running? Or have you tried to start running in the past, but just couldn't stick with it? Maybe you thought you weren't meant to be a runner, or just didn't have the time, energy, motivation, or willpower to keep running. Whether you're brand-new to running, tried it in the past without much success, or you just can't get into a running groove, RUN FOR GOOD gives you a comprehensive roadmap to starting and maintaining a lifelong running habit.Based on her years of experience as a runner, certified running coach and trainer, and fitness writer/researcher, author Christine Luff gives you an expert-guided, step-by-step plan for creating an enduring running habit.In this book, you'll learn:-Tips on how to run, what to wear, and how to make running easier-How to establish a habit loop to make running part of your regular routine-How to deal with inevitable setbacks and roadblocks that pop up-How to run smartly and safely with the right training schedules-Tips, tricks, and effective strategies to stay motivated to keep running-Strategies for racing, proper nutrition, injury prevention to keep your running habit going-How to avoid issues and problems that have derailed your healthy habits in the past-Advice on how to make running a rewarding and fun part of your life.This ultimate guide to running will get you started on the right foot with running, help you develop (or re-discover) a love and gratitude for running, and inspire and motivate you to keep running - for good.", "item_img_path" : "https://covers1.booksamillion.com/covers/bam/1/98/148/649/1981486496_b.jpg", "price_data" : { "retail_price" : "8.99", "online_price" : "8.99", "our_price" : "8.99", "club_price" : "8.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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