{ "item_title" : "Run Like a Pro (Even If You're Slow)", "item_author" : [" "], "item_description" : "Cutting-edge advice on how to achieve your personal best, for everyone from casual runners to ultramarathoners.In 80/20 Running, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs at a lower intensity and just 20 percent at a higher intensity is the best way for runners at all levels--as well as cyclists, triathletes, and even weight-loss seekers--to improve their performance. Now, in this eye-opening follow-up, Fitzgerald teams with Olympic coach Ben Rosario to expand and update the 80/20 program to include ultramarathon training and such popular developments as the use of power meters.New research has bolstered the case that the 80/20 method is in fact that most effective way to train for distance running and other endurance sports. Run Like a Pro (Even If You're Slow) shows readers how to take the best practices in elite running and adopt them within the limits of their own ability, lifestyle, and budget.* This audiobook contains a downloadable bonus PDF of useful exercise images and includes all training plans from the book.", "item_img_path" : "https://covers3.booksamillion.com/covers/audiobook/42/02/9780593560242_CD1061158_b.jpg", "price_data" : { "retail_price" : "17.50", "our_price" : "17.50", "club_price" : "17.50", "savings_amt" : "0.00", "savings_pct" : "0", "discount_pct" : "10", "club_savings_amt" : "0.00" } }

Overview

Details