{ "item_title" : "Run Strong Over 40", "item_author" : [" L. S. Everly "], "item_description" : "Run Strong Over 40: A Woman's Guide to Marathon Training During Perimenopause and BeyondThinking about running your first marathon - or just want to feel strong and confident while training in your 40s and beyond?This guide is designed specifically for women over 40 who are ready to take on the challenge of marathon running even as hormones start to shift and recovery takes a little more care than it used to. You'll get a straightforward 20-week training plan that's perfect if you can already run 10K comfortably - plus an optional base-building plan to help you get there if you're starting from scratch.Alongside the running plan, you'll find practical tips on gear, pacing, strength training, nutrition, and mindset - all with midlife women in mind.Inside you'll find: A realistic training plan for busy women over 40Tips on how to stay strong, motivated, and injury-freeHow to adjust your training through perimenopause and hormonal changesGuidance on fueling, recovery, and what to expect on race dayEncouragement from someone who's been there - a nurse, coach, and runner herselfIf you're ready to take on a marathon - or just want to feel stronger, more confident, and more connected to your body - this book is for you.Start today. You've got more in you than you think.", "item_img_path" : "https://covers3.booksamillion.com/covers/bam/9/79/826/416/9798264168086_b.jpg", "price_data" : { "retail_price" : "10.75", "online_price" : "10.75", "our_price" : "10.75", "club_price" : "10.75", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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