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Runlog|Tim Houts

Runlog : Diary and Guide for the Runner

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Overview

Track your progress, maximize results, and create a healthier lifestyle

This popular runner's diary has been completely updated with fresh training tips for all levels and a new layout that helps runners track their intervals and strength training and nutrition. RunLog provides a 24-week undated calendar for planning training and tracking progress, along with over 25 pages of training tips and workouts.

Details

  • ISBN-13: 9780071459372
  • ISBN-10: 0071459375
  • Publisher: McGraw-Hill Companies
  • Publish Date: November 2005
  • Dimensions: 9.04 x 6.24 x 0.36 inches
  • Shipping Weight: 0.53 pounds
  • Page Count: 176

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