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Overview
Track your progress, maximize results, and create a healthier lifestyle
This popular runner's diary has been completely updated with fresh training tips for all levels and a new layout that helps runners track their intervals and strength training and nutrition. RunLog provides a 24-week undated calendar for planning training and tracking progress, along with over 25 pages of training tips and workouts.
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Details
- ISBN-13: 9780071459372
- ISBN-10: 0071459375
- Publisher: McGraw-Hill Companies
- Publish Date: November 2005
- Dimensions: 9.04 x 6.24 x 0.36 inches
- Shipping Weight: 0.53 pounds
- Page Count: 176
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