{ "item_title" : "Runner's Cookbook", "item_author" : [" Emily Fulton "], "item_description" : "Optimize your running routine with flavorful 5-ingredient recipesResearch shows that nutrition plays an important role in running performance. Whether you're training for a race or just looking to improve your daily workout, 5-ingredient cooking makes eating for energy easier. This runner's cookbook takes the guesswork out of good nutrition with tailored meal plans and simple, 5-ingredient recipes that help you meet your macros--and your running goals.Keep cooking easy--Simplify your life with recipes that call for only 5 primary ingredients, like Black Bean Enchiladas and Honey-Sriracha Turkey Meatballs.Know what to eat when--Staying on track is a breeze with weekly meal plans designed for different purposes like marathon training and race recovery.Road snacks--Refuel midway through long runs to perform at your best with recipes like Cruisin' Cranberry Sports Drink, Maple-Espresso Mid-Run Gel, and Oatmeal Energy Bites.Fuel your running routine with the recipes in this 5-ingredient cookbook.", "item_img_path" : "https://covers4.booksamillion.com/covers/bam/1/68/539/056/1685390560_b.jpg", "price_data" : { "retail_price" : "16.99", "online_price" : "16.99", "our_price" : "16.99", "club_price" : "16.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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