{ "item_title" : "Running on Empty", "item_author" : [" Maya Thornton "], "item_description" : "You're Not Lazy. You're Running on Empty.This isn't another generic guide that promises everything and delivers a list of tips you've already tried. This is the no-BS playbook for adults who want to understand the mechanism before following the protocol - because understanding is what makes change sustainable.Running on Empty approaches burnout / functional exhaustion / stress the way it should have been approached from the start: as a system you can learn, not a fate you have to endure.Inside You Will Discover:Functional Exhaustion - The Invisible EpidemicThe Sleep Debt You've Been Accumulating for YearsStimulation Overload - Why Your Brain Is Exhausted Before LunchThe Emoti onal Suppression TaxMovement Deficit - The Energy ParadoxRebuilding Sleep ArchitectureDesigning a Low -Stimulation DayThis Book Is For You If...You've tried the standard advice and watched it collapse. You want to understand WHY before you commit to HOW. You're tired of fluff, motivational hype, and books written for someone who isn't quite you. You're ready for something built at the level where the problem actually lives.You're not broken. You're depleted. There's a difference - and there's a way back.", "item_img_path" : "https://covers3.booksamillion.com/covers/bam/9/79/819/849/9798198491274_b.jpg", "price_data" : { "retail_price" : "12.99", "online_price" : "12.99", "our_price" : "12.99", "club_price" : "12.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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