{ "item_title" : "Running on Empty", "item_author" : [" Scott Evans "], "item_description" : "When life feels overwhelming, the best thing you can do is start moving. Running on Empty isn't just about running; it's about mental resilience, overcoming struggles, and finding clarity through the simple act of putting one foot in front of the other. After leaving the Army, I swore I was done with running. Years of grueling PT sessions had left me burnt out, convinced that running was a punishment. But civilian life presented its own battles-ones that weight training couldn't fix. In a moment of frustration, I laced up my trainers, hit the trails, and unknowingly set myself on a path to change my life. Told with honesty, grit, and humor, Running on Empty explores how trail running can be a powerful tool for mental well-being. More than just exercise, it offers a way to clear your mind, regain control, and reconnect with yourself. You don't need to be a natural runner or have expensive gear. Just take that first step. Sometimes, the best way to move forward in life is to literally start moving.", "item_img_path" : "https://covers3.booksamillion.com/covers/bam/1/32/663/982/132663982X_b.jpg", "price_data" : { "retail_price" : "10.92", "online_price" : "10.92", "our_price" : "10.92", "club_price" : "10.92", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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