{ "item_title" : "Running on Empty", "item_author" : [" Shelley Pernot "], "item_description" : "A Self-Help Book that Makes Mindfulness Easy Mindfulness. Schmindfulness. It's everyone's favorite buzzword these days. But what does it really mean for us non-monks who don't have the luxury of a serene home and a fancy meditation mat? How can we ordinary folks apply mindfulness to our over-scheduled, over-stuffed lives? And why do we even want to? Running on Empty takes a practical and provocative stance that busts through the myths about mindfulness that get in your way of personal growth and happiness. Readers will learn, among other things: How to free oneself from judgment Tools for creating the life you really desire Tips for mastering work/life balance Meditation techniques that work for anyone Why Yoga is better for you than yogurt How to transform technology from mindless foe to mindful friend If you want a more balanced and purposeful life, Running on Empty is the self-help book that can jumpstart your journey from boring to boundless.", "item_img_path" : "https://covers4.booksamillion.com/covers/bam/0/99/799/510/0997995106_b.jpg", "price_data" : { "retail_price" : "12.99", "online_price" : "12.99", "our_price" : "12.99", "club_price" : "12.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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