{ "item_title" : "Running Long Distances", "item_author" : [" Bill R. Daugherty "], "item_description" : "Items of Concern that Bill Daugherty, in his book Running Long Distances: Ho , Ho , Ho ; Let''s Go , Go , Go, that he believes will aid you towards running safely, as improve your health, in long distances are as follows:Keep in mind, one of the best ways of learning about long distance running is to listen and read into ''what'' an experienced long distance runner and/or coach has to offer you by invitation in ''doing ''] . You''ll have a challenge to qualify yourself bytaking, for yourself alone, Bill''s QuickAnalyzation For YOU. There''s a uniquely new concept formula ...are YOU ready to see and adopt it? . You''ll be requested to make yourself some little (non-expensive or elaborate) charts and record keeping systems. . You''ll need to know ''how'' to properly BREATH. On the same token, you''ll need knowing somerelated legs and footwork techniques. You''ll need to accept some key clues - clues foryour running inclines and declines effectively. ''What'' importance is there to Bill''s techniquerelating particular kinds of ''STRIDES'' to use? . (Stop using your style of moving your arms and hands ) Learn ''how'' best to effectively move your hands and arms while running, especially when you''re thinking of long distance running. Learn of the following crucial notions as ideas for you to change yourself in becoming a long distance runner: (A) Strategies; (B) Pre-Race knowledge; (C) Race Strategies; (D) Enjoying reading and comprehending it, this book''s Conclusion; and, (E) the taking of a brief moment to better know about this author, Bill Daugherty ", "item_img_path" : "https://covers4.booksamillion.com/covers/bam/1/42/084/325/1420843257_b.jpg", "price_data" : { "retail_price" : "11.50", "online_price" : "11.50", "our_price" : "11.50", "club_price" : "11.50", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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