{
"item_title" : "Running and Racing After 35",
"item_author" : [" Allan Lawrence", "Mark Scheid "],
"item_description" : "By the authors of The Self-Coached Runner, this book is also about road racing. It provides training schedules for five and ten kilometre and marathon races, and devotes chapters to nutrition, sports psychology and the effects of the ageing process.",
"item_img_path" : "https://covers3.booksamillion.com/covers/bam/0/31/651/675/0316516759_b.jpg",
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Overview
By the authors of The Self-Coached Runner, this book is also about road racing. It provides training schedules for five and ten kilometre and marathon races, and devotes chapters to nutrition, sports psychology and the effects of the ageing process.
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Details
- ISBN-13: 9780316516754
- ISBN-10: 0316516759
- Publisher: Little Brown and Company
- Publish Date: April 1990
- Dimensions: 9.22 x 6.17 x 0.72 inches
- Shipping Weight: 0.97 pounds
- Page Count: 242
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