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{ "item_title" : "80/20 Running", "item_author" : [" "], "item_description" : "This revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too.Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances.In 80/20 Running, you'll discover how to transform your workouts to avoid burnout.● Runs will become more pleasant and less draining● You'll carry less fatigue from one run to the next● Your performance will improve in the few high-intensity runs● Your fitness levels will reach new heights", "item_img_path" : "https://covers2.booksamillion.com/covers/audiobook/97/08/9781541470897_CD130825_b.jpg", "price_data" : { "retail_price" : "16.99", "our_price" : "16.99", "club_price" : "16.99", "savings_amt" : "0.00", "savings_pct" : "0", "discount_pct" : "10", "club_savings_amt" : "0.00" } }
80/20 Running|Fitzgerald, Matt

80/20 Running : Run Stronger and Race Faster by Training Slower

Digital Audiobook
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Overview

This revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too.



Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances.



In 80/20 Running, you'll discover how to transform your workouts to avoid burnout.



● Runs will become more pleasant and less draining



● You'll carry less fatigue from one run to the next



● Your performance will improve in the few high-intensity runs



● Your fitness levels will reach new heights

Details

  • ISBN-13: 9781541470897
  • Publisher: Tantor Audio
  • Publish Date: Apr 2017
  • Author: Matt Fitzgerald
  • Narrator: Rob Grgach
  • Duration: 05:41:09

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