{ "item_title" : "The SCIENCE of HAPPINESS", "item_author" : [" Pranay Saha "], "item_description" : "The Science of Happiness: How to Rewire Your Brain for Lasting Joy, Emotional Balance, and a Meaningful LifeWhy do some people remain positive and resilient despite life's challenges, while others struggle to find lasting happiness?Is happiness determined by favorable circumstances, genetics, wealth, external achievements, or is it something we can consciously develop?Modern neuroscience and positive psychology reveal a powerful truth: happiness is not simply something we find; it is something we can cultivate, strengthen, and sustain. In The Science of Happiness, you will discover how your brain, thoughts, emotions, habits, relationships, and daily choices work together to shape your well-being. Drawing on neuroscience, psychology, practical life experiences, and timeless spiritual wisdom, this book explains how lasting happiness is created from within and how anyone can nurture it through conscious action and healthy habits.Inside this book, you will learn:- How does the brain create happiness through neural pathways and positive emotions?- The role of dopamine, serotonin, oxytocin, and other brain chemicals in emotional well-being- How does neuroplasticity enable the brain to rewire itself throughout life?- Why gratitude, mindfulness, and positive thinking improve mental health and life satisfaction- Practical strategies to manage stress, regulate emotions, and build emotional resilience- How to overcome negative thought patterns and develop a growth mindset- The importance of healthy relationships, meaningful work, and purposeful living- Timeless practices that promote mental wellness, inner peace, and personal growth- Simple daily habits that can help create a healthier, more balanced, and fulfilling lifeWhether you seek greater emotional balance, improved mental health, stronger relationships, stress reduction, enhanced resilience, or a deeper sense of purpose, this book provides practical insights that can be applied in everyday life.Happiness is not the absence of challenges. It is the ability to respond to life with clarity, gratitude, resilience, and living harmoniously.If you are ready to understand the science behind happiness and learn how to create a healthier mind, a more positive outlook, and a fulfilling life, The Science of Happiness will guide you on that journey.Discover how to rewire your mind, transform your habits, strengthen emotional well-being, and create lasting happiness.", "item_img_path" : "https://covers1.booksamillion.com/covers/bam/9/79/818/210/9798182104128_b.jpg", "price_data" : { "retail_price" : "12.99", "online_price" : "12.99", "our_price" : "12.99", "club_price" : "12.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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