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"item_title" : "STRONGER AFTER 40, The Hormone-Friendly Strength Training Blueprint for Women Ready to Rebuild, Renew, and Rise",
"item_author" : [" Jacinta Fonkem "],
"item_description" : "Embark on an empowering journey in life's second act with this lyrical guide to physical and spiritual resilience post-forty. Discover strength training as a medium for robust vitality and a self-care symphony. This narrative transcends fitness, offering a blueprint to reshape one's life narrative, celebrating the enduring spirit of womanhood, and sculpting a legacy of health. It's a manifesto for a transformative odyssey, merging muscle with the soul's harmony, promising a renaissance of the self.",
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STRONGER AFTER 40, The Hormone-Friendly Strength Training Blueprint for Women Ready to Rebuild, Renew, and Rise
Overview
Embark on an empowering journey in life's second act with this lyrical guide to physical and spiritual resilience post-forty. Discover strength training as a medium for robust vitality and a self-care symphony. This narrative transcends fitness, offering a blueprint to reshape one's life narrative, celebrating the enduring spirit of womanhood, and sculpting a legacy of health. It's a manifesto for a transformative odyssey, merging muscle with the soul's harmony, promising a renaissance of the self.
This item is Non-Returnable
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Details
- ISBN-13: 9798902232698
- ISBN-10: 9798902232698
- Publisher: Spines
- Publish Date: March 2026
- Dimensions: 9 x 6 x 1.19 inches
- Shipping Weight: 2 pounds
- Page Count: 556
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