{ "item_title" : "Saptamsidhi", "item_author" : [" Ar K Shivkumar "], "item_description" : "This book is an attempt to change your Outlook on 'LIFE' & ways of maintaining its 'HEALTH' - offering new positive solutions in Vedic context.HOLISTIC HEALTH truly refers to a way of living.It emphasizes the body, mind, spirit, and emotions in its pursuit for optimal health, wellness, and well-being, considering the whole individual and the environment, rather than focusing only on illness or specific body parts.What is the first & the foremost step before getting down from bed - PUSHPANJALIHow to avoid 'LIFESTYLE DISORDERS', in today's trending Lifestyle - AAROGYAMWhat is your 'B0DY CONSTITUTION TYPE' and how to balance it - AYURVEDAHow to determine the Auspicious moments of the days & nights - SAPTAGYANAMHow to awaken our '7' body energy chakras, step-by-step - DHAYANAMHow to perform 'SURYANAMASKARA' for its 360* effects - PRANAYOGAMHow to perform 'ANTHESTI SANSKAAR' - rituals & rites - SANSKAARAMSAPTAMSIDHI is a concept related to holistic health approaches, through the '7' PGR MEASURES (PREVENTIVE, GUIDING & REMEDIAL), in which all topics are interconnected, interwoven, and interrelated between them and among themselves, influenced by the origin of Hinduism Vedic Life Culture.It is a SELF HELP GUIDE that instructs the reader to embrace any of THE 7-CONCEPTS of HOLISTIC HEALTH APPROACHES or to combine them all to avoid falling prey to MODERN LIFESTYLE DISORDERS.TABULAR FORMATS (TF) are condensed contents in a table format (23) that give the reader a quick peek at the whole summary and the highlighted key points of each chapter on a single page.", "item_img_path" : "https://covers3.booksamillion.com/covers/bam/9/79/889/067/9798890676658_b.jpg", "price_data" : { "retail_price" : "29.99", "online_price" : "29.99", "our_price" : "29.99", "club_price" : "29.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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