{ "item_title" : "Sciatica Simplified", "item_author" : [" Raymond North "], "item_description" : "Sciatica Simplified is a clear, practical guide for adults who want to better understand sciatica without fear-based advice or overwhelming medical language. Written in a calm, plain-language style, this book helps readers recognize common symptom patterns, understand posture and movement habits, prepare for medical conversations, and build a more organized approach to daily life with nerve-related discomfort.Inside, readers will find guidance on: - Understanding sciatica in simple, everyday language- Recognizing pain, tingling, numbness, and weakness patterns- Learning red flags that may need prompt medical attention- Understanding how sitting, driving, posture, lifting, and household tasks may affect symptoms- Exploring gentle movement, stretching, strength, stability, and activity pacing- Preparing for medical evaluations, imaging discussions, and treatment conversations- Responding to flare-ups with a calm, structured plan- Planning workplace or school accommodations when symptoms affect daily responsibilities- Communicating clearly with healthcare professionals, family members, employers, and teachers- Using symptom trackers, movement logs, appointment worksheets, and a 30-day quick-start planThis book is designed for everyday readers, desk workers, active adults, caregivers, students, and older adults who want a more practical way to understand sciatica-related symptoms and make informed decisions with qualified healthcare professionals.This guide is for educational and informational purposes only. It does not provide medical advice, diagnosis, treatment, emergency instructions, or a substitute for care from a licensed healthcare professional.Whether you are newly dealing with sciatica, managing recurring flare-ups, returning to exercise, sitting for long workdays, or trying to describe your symptoms more clearly, Sciatica Simplified offers a steady starting point for awareness, organization, and self-advocacy.Begin reading today and explore a practical, balanced guide to understanding sciatica with greater clarity and confidence.", "item_img_path" : "https://covers2.booksamillion.com/covers/bam/9/79/819/562/9798195622589_b.jpg", "price_data" : { "retail_price" : "16.99", "online_price" : "16.99", "our_price" : "16.99", "club_price" : "16.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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