{ "item_title" : "The Science of Bodybuilding", "item_author" : [" Felix Columbu "], "item_description" : "THE SCIENCE OF BODYBUILDINGBuild Muscle, Maximize Strength, and Optimize Performance with Evidence-Based MethodsUnlock the secrets of muscle growth, strength development, and peak performance with The Science of Bodybuilding-the ultimate guide to transforming your physique through proven scientific principles. Whether you're a beginner or an experienced lifter, this book breaks down the complex physiology of muscle hypertrophy, nutrition, recovery, and training protocols into clear, actionable strategies.What You'll Discover Inside:✅ Muscle Growth Mechanisms - Learn how muscles adapt to training, the role of protein synthesis, and the hormonal factors that influence hypertrophy.✅ Optimal Training Techniques - Discover the most effective rep ranges, volume, frequency, and exercise selection for maximum gains.✅ Nutrition & Supplementation - Master macronutrient timing, calorie cycling, and the truth behind performance-enhancing supplements.✅ Recovery & Injury Prevention - Understand the importance of sleep, active recovery, and mobility work to stay injury-free.✅ Psychology of Bodybuilding - Develop the mindset and discipline needed to stay consistent and push past plateaus.Backed by the latest research in exercise science, The Science of Bodybuilding cuts through the myths and delivers a no-nonsense approach to building a stronger, leaner, and more muscular physique.Who Is This Book For?Aspiring bodybuilders looking for a science-based approachFitness enthusiasts tired of bro-science and misinformationCoaches and trainers who want evidence-backed methodsAnyone serious about maximizing their genetic potentialTake the guesswork out of training and nutrition-your ultimate physique starts here!", "item_img_path" : "https://covers2.booksamillion.com/covers/bam/9/79/829/801/9798298019309_b.jpg", "price_data" : { "retail_price" : "15.99", "online_price" : "15.99", "our_price" : "15.99", "club_price" : "15.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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