{ "item_title" : "Science of Climbing", "item_author" : [" Kevin Cowell "], "item_description" : "Discover the science needed to grip and move more effectively, endure for longer, and scale new heights of climbing A great climber requires complete bodily control: to understand what each muscle and joint can do - as well as their limits - in order to correctly judge and execute the next move. Science of Climbing gets under the skin of the sport and anatomises what it takes to achieve your climbing goals: - Discover deep analysis of how different grip positions and footwork combine to form climbing techniques.- Practice targeted strength training exercises across all muscle groups needed for climbing, and mobility exercises to help achieve and maintain the fullest range of motion.- Learn scenarios and strategies for plotting a route and selecting the right techniques to overcome obstructions.- Explore the science and practice of conquering fear, managing stress, and maintaining concentration for effective decision making.- Follow training plans targeting different abilities that combine on-wall and rock-face practice with strength, mobility, and aerobic sessions.", "item_img_path" : "https://covers2.booksamillion.com/covers/bam/9/79/821/731/9798217311309_b.jpg", "price_data" : { "retail_price" : "30.00", "online_price" : "30.00", "our_price" : "30.00", "club_price" : "30.00", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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