{ "item_title" : "The Science of Endurance", "item_author" : [" Flp "], "item_description" : "What if the secrets of endurance performance weren't hidden in one method-but across generations of great coaches?In The Science of Endurance, discover the training philosophies that shaped modern distance running-from Arthur Lydiard's aerobic foundation to the precision of the Norwegian model.This book brings together the ideas of the world's greatest coaches, including: Arthur LydiardBill BowermanJack DanielsRenato CanovaBrad HudsonJoe VigilPatrick SangSteve MagnessGjert Ingebrigtsen...and more.But this is not just a history of training.It is a practical guide to understanding: how endurance performance is builtwhy certain methods workhow to apply these principles to your own trainingInside, you'll learn: Why aerobic development is still the foundation of performanceHow threshold training became the most powerful tool in enduranceThe role of lactate, VO₂max, and running economyWhy consistency beats intensityHow modern athletes combine science, data, and intuitionThe real differences between elite training systemsMore than a training bookThe Science of Endurance goes beyond workouts and plans.It teaches you how to think like a coach: how to adapt traininghow to avoid common mistakeshow to build long-term progressWho this book is for: Runners aiming to improve performanceCoaches looking for deeper understandingEndurance athletes (marathon, half, triathlon)Anyone interested in the science of trainingThere is no single perfect method.Only principles-and how you apply them.If you want to train smarter, understand deeper, and perform better-this book will change how you see endurance training.", "item_img_path" : "https://covers3.booksamillion.com/covers/bam/9/79/825/420/9798254208594_b.jpg", "price_data" : { "retail_price" : "9.99", "online_price" : "9.99", "our_price" : "9.99", "club_price" : "9.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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