{ "item_title" : "The Science of Goal-Setting", "item_author" : [" Clara Westbrook "], "item_description" : "Most people don't fail because they lack ambition. They fail because they stop at intention.They set goals with genuine desire-then underestimate friction, overestimate motivation, and assume they'll find time later. Real life arrives: stress, distraction, fatigue, competing priorities. Progress becomes inconsistent. The goal stays important... but unfinished.The Science of Goal-Setting: Achieve Anything You Want is a practical, research-backed guide for turning goals into results-without relying on willpower, hype, or perfect conditions. Drawing from psychology, neuroscience, behavioral economics, and performance strategy, Clara Westbrook shows you how to build a repeatable system for follow-through that survives bad days and compounds progress over time.Inside, you'll learn how to: Diagnose why your goals stall (and fix the real breakdown point)Choose the right goal before investing time and effortTurn vague intention into a clear target you can actually executeBuild commitment that survives stress and low motivationPre-plan obstacles with proven if-then strategies and coping plansBreak your goal into a weekly system with milestones and lead measuresCreate habits that carry progress even when life gets busyDesign your environment to reduce friction and protect attentionMaster time, energy, and focus so execution happens in the calendarUse feedback loops to stay motivated and adjust fastBuild skill quickly through deliberate practice (not repetition)Add accountability and support without losing autonomyRelapse-proof your plan so setbacks don't become spiralsScale success into a lifelong operating system you can reuse for any goalWhether your next goal is health, money, career growth, creative work, or learning a high-value skill, this book gives you a clear path from Point A (good intentions and inconsistent action) to Point B (a real plan and repeatable success).Because achieving what you want isn't about wanting it more.It's about designing follow-through.", "item_img_path" : "https://covers4.booksamillion.com/covers/bam/9/79/824/529/9798245299631_b.jpg", "price_data" : { "retail_price" : "14.99", "online_price" : "14.99", "our_price" : "14.99", "club_price" : "14.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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