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The Science and Physiology of Flexibility and Stretching|David Behm

The Science and Physiology of Flexibility and Stretching : Implications and Applications in Sport Performance and Health

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Overview

The Science and Physiology of Flexibility and Stretching is the most up-to-date and comprehensive book to cover the underlying physiology and psychology of flexibility enhancing techniques, assessing why, when, and how we should stretch, as well as offering a highly illustrated, practical guide to stretching exercises.

This item is Non-Returnable

Details

  • ISBN-13: 9781032725611
  • ISBN-10: 1032725613
  • Publisher: Routledge
  • Publish Date: October 2024
  • Dimensions: 9.21 x 6.14 x 0.69 inches
  • Shipping Weight: 1.25 pounds
  • Page Count: 266

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