{ "item_title" : "The Science of Weight Loss", "item_author" : [" Rivers Anderson "], "item_description" : "The Science of Weight Loss: A Comprehensive Guide to Nutrition and Fitness *The Science of Weight Loss: A Comprehensive Guide to Nutrition and Fitness* is your ultimate resource for understanding the complex factors behind weight loss and how to achieve lasting results. This in-depth guide combines the latest scientific research with practical advice on nutrition, exercise, and lifestyle changes to help you shed unwanted pounds and build a healthier, stronger body. Inside, you'll learn about the essential role of metabolism, the impact of different food groups, and the best fitness routines for burning fat and building muscle. Whether you're just beginning your weight loss journey or looking to fine-tune your approach, this book provides clear, evidence-based strategies that are tailored to your unique goals. With actionable tips, meal planning ideas, and workout recommendations, *The Science of Weight Loss* empowers you to take control of your health and transform your body in a sustainable way.", "item_img_path" : "https://covers1.booksamillion.com/covers/bam/9/79/831/646/9798316462292_b.jpg", "price_data" : { "retail_price" : "13.99", "online_price" : "13.99", "our_price" : "13.99", "club_price" : "13.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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