{ "item_title" : "Scrolling to Sadness", "item_author" : [" Subhajit Roy "], "item_description" : "Scrolling to Sadness: How Social Media Fuels Anxiety and What to Do About ItAre you feeling constantly distracted, anxious, or emotionally drained after endless scrolling?You're not alone - and this book is your step-by-step guide to finally break the cycle. What You'll Discover Inside: The hidden toxicity of social media and how it silently rewires your brainWhy you're hooked - and how to take back control with a dopamine detoxThe psychological traps behind endless scrolling and how to escape themSimple yet powerful mindfulness techniques to reduce digital stressHow to declutter your digital life without quitting social media completelyReal-world steps for addiction recovery and building healthier habitsProven solutions to fight screen-induced anxiety, low self-worth, and comparison fatigueA personal roadmap to get rewired for calm, clarity, and purposThis isn't just a book. It's a wake-up call.If you're tired of being a prisoner to pings, posts, and pointless reels, Scrolling to Sadness will show you the way out - with compassion, science-backed insights, and real-life tools. Whether you're a teen, student, professional, or parent, this book is your guide to freedom from digital overload.Break free. Get rewired. Live intentionally.Start your recovery journey today.", "item_img_path" : "https://covers4.booksamillion.com/covers/bam/9/79/831/905/9798319059659_b.jpg", "price_data" : { "retail_price" : "7.00", "online_price" : "7.00", "our_price" : "7.00", "club_price" : "7.00", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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