{ "item_title" : "26.2 Secrets for Running Marathon Races with High Confidence", "item_author" : [" Run Stoic Strides "], "item_description" : "This marathon handbook helps you quiet the noise and focus on what you can control: the 26.2 hours from final dinner through the night after you finish. An hour-by-hour companion that turns training into calm execution - perfect for first-time marathoners who want confidence without the chaos and experienced runners who want to focus on their performance.Grounded in a Stoic mindset - focus on what you can control - the book organizes race day into the STRIDE method:S - Set Up: Race Blueprint, Common Pitfalls & FearsT - Track: Race-day checklist, pre-race breakfastR - Refocus: Serenity Plan, pacing strategy & split chart, mantras, mental preparation for marathon race day anxietyI - Implement: 26.2 race-execution tips + marathon running cuesD - Decompress: Immediate recovery actions, Recovery-in-Motion, Body Whispers pain scanE - Embrace: Post-race reflection-What Changed Today, Before / After, Celebrate", "item_img_path" : "https://covers3.booksamillion.com/covers/bam/9/79/109/792/9791097924010_b.jpg", "price_data" : { "retail_price" : "17.99", "online_price" : "17.99", "our_price" : "17.99", "club_price" : "17.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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