{ "item_title" : "The Self-Awareness Workbook", "item_author" : [" Medical Essentials "], "item_description" : "Are you a worrywart? Sometimes anxiety builds up when we neglect our moods, emotions, and wellness routine. We often feel anxiety before understanding the underlying reasons. This fun workbook takes a creative approach to addressing emotions and helps to make practicing self-care a habit. Document feelings, analyze emotions, rate moods, record a gratitude journal, and set positive affirmations. Use the monthly calendars to track doctor appointments, support group sessions, work meetings, school assignments, haircuts, birthdays, and fun outings with friends. Self-care is essential to battling anxiety. Let this creative daily workbook become a positive part of your day. This journal is a self-care product and not a medical treatment for anxiety. It should not to be used in place of medical treatment under a doctor's care.", "item_img_path" : "https://covers3.booksamillion.com/covers/bam/1/09/539/427/1095394274_b.jpg", "price_data" : { "retail_price" : "10.95", "online_price" : "10.95", "our_price" : "10.95", "club_price" : "10.95", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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