{ "item_title" : "Self-Brain Surgery", "item_author" : [" Hohn Bozark "], "item_description" : "WHAT IF YOU COULD CHANGE THE PATTERNS THAT HAVE BEEN CHANGING YOU?You don't have to be trapped by the way you've always thought, reacted, or behaved.Your brain learns from what you repeatedly think, feel, and do. Over time, those patterns can become automatic-shaping your habits, emotions, decisions, relationships, and even the way you see yourself.But automatic doesn't mean permanent.SELF-BRAIN SURGERY gives you a practical framework for recognizing the patterns that keep you stuck and deliberately building better ones.Instead of telling you to simply think positive, this book takes you through a six-step process: NOTICE - Recognize the thoughts, triggers, emotions, and behaviors running on autopilot.INTERRUPT - Break the automatic reaction and create space to choose a different response.REFRAME - Challenge distorted thinking and replace unhelpful interpretations with more accurate ones.REPLACE - Give your brain a healthier thought and behavior to practice instead.REPEAT - Reinforce the new pattern through deliberate, consistent practice.REWIRE - Turn those repeated choices into stronger, healthier patterns for living.Inside, you'll learn how to break destructive thought loops, overcome negative thinking, change unhelpful habits, respond differently to difficult emotions, recover from setbacks, and build greater mental resilience.You'll also discover why knowing what you should do isn't always enough-and why lasting change requires more than motivation. The goal isn't to become someone who never struggles. It's to become someone who can recognize the struggle, interrupt the old response, and practice a better one.Whether you're battling overthinking, self-doubt, procrastination, anxiety, destructive habits, emotional reactions, or simply feeling stuck in patterns you can't seem to break, this book gives you a framework for doing something about them.You cannot always choose what happens to you. But you can learn to change what you repeatedly practice in response.Your old patterns may have been learned. That means new patterns can be learned too.Stop simply wishing you could change. Learn how to practice change.Start your self-brain surgery today-and begin building a stronger mind, one pattern at a time.", "item_img_path" : "https://covers2.booksamillion.com/covers/bam/9/79/817/892/9798178920633_b.jpg", "price_data" : { "retail_price" : "12.99", "online_price" : "12.99", "our_price" : "12.99", "club_price" : "12.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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