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Self-Care for Anxiety : A Practical Guide to Calm, Confidence, and Resilience
Overview
Discover how anxiety quietly affects your body, thoughts, emotions, relationships and sense of purpose. Through Elara's story and simple exercises learn to recognize its patterns and respond with greater calm, confidence and self-compassion
This item is Non-Returnable
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Details
- ISBN-13: 9798256199272
- ISBN-10: 9798256199272
- Publisher: Gina R. Haley
- Publish Date: July 2026
- Dimensions: 9 x 6 x 0.2 inches
- Shipping Weight: 0.31 pounds
- Page Count: 96
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