{ "item_title" : "Self Care for Autistic Men", "item_author" : [" Mark Windrow "], "item_description" : "Navigating life as an autistic man comes with unique challenges-overstimulation, social pressures, and stress can feel overwhelming. Unfortunately, self-care advice often overlooks the specific needs of autistic individuals, leaving many struggling to find effective strategies. Self-Care for Autistic Men provides practical, tailored solutions to help you build confidence, reduce anxiety, and create a balanced, fulfilling life. With easy-to-follow techniques, sensory-friendly approaches, and real-world tips, this book empowers you to take charge of your mental and emotional health. Discover how to:✅ Manage stress and prevent burnout✅ Improve self-confidence and self-advocacy✅ Build routines that work for your unique needs✅ Navigate social interactions without exhaustion✅ Cultivate self-compassion and resilience It's time to prioritize yourself in a way that truly works for you. Start your self-care journey today!", "item_img_path" : "https://covers3.booksamillion.com/covers/bam/9/79/830/924/9798309246762_b.jpg", "price_data" : { "retail_price" : "15.99", "online_price" : "15.99", "our_price" : "15.99", "club_price" : "15.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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