{ "item_title" : "The Self-Compassion Journal", "item_author" : [" Mike Annesley "], "item_description" : "Self-compassion is loving yourself enough to care about everything you feel, think, say and do. This beautifully illustrated full-color journal will help you be kinder to yourself, with a host of prompts, write-in exercises and reflection activities to help you nurture the qualities that make you, YOU Being self-compassionate makes us happier people, better company, better equipped to have loving and rewarding relationships and to use all our gifts and good fortune to the full. The Self-Compassion Journal allows you to explore your experiences, week by week, and direct yourself towards a more positive and rewarding path through life. The focus is on being the best self you can possibly be - the most talented, the most relaxed, the most resilient, the most grateful, the most authentic. This rounded self is who you really are, deep down - alreadySo get into the habit of journalling and discover the truth of that claim. You will learn to: - Be kind to your body and self-image- Overcome fears of failure - Cultivate gratitude- Learn to nurture friendships and call in support- Create a self-care plan This insightful journal will help you turn over a new leaf and live a grounded, fulfilling and fearless life ", "item_img_path" : "https://covers2.booksamillion.com/covers/bam/1/39/882/604/1398826049_b.jpg", "price_data" : { "retail_price" : "12.99", "online_price" : "12.99", "our_price" : "12.99", "club_price" : "12.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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