{ "item_title" : "The Self-Compassion Workbook", "item_author" : [" Lcsw Joy Johnson "], "item_description" : "Struggling with self-doubt, overthinking, or perfectionism? This gentle workbook is your step-by-step guide to breaking the cycle of self-criticism--and finally finding peace.Written by licensed therapist Joy Johnson, LCSW, The Self-Compassion Workbook is a calming, practical guide designed to help you turn inward with kindness. Drawing on proven tools from mindfulness, Acceptance and Commitment Therapy (ACT), and positive psychology, it offers more than relief--it fosters lasting transformation.What sets this workbook apart: Healing structure, clear progression: Thoughtfully organized into three sections--Thoughts, Emotions, and Behaviors--to help you build insight and healing step by step60+ accessible, evidence-based tools: Including breathing techniques, mindful journaling prompts, grounding exercises, and daily self-talk shiftsNo pressure, just permission: Flexible pacing lets you start anywhere, skip around, and revisit exercises as you grow--ideal for anyone in therapy or starting a healing journeySupportive, relatable tone: Written in a warm, non-judgmental voice that feels like a compassionate friend--not a clinical textbookDesigned for real-life application: Perfect for high achievers, people-pleasers, caregivers, and anyone facing burnout, anxiety, or emotional exhaustionWhether you use it daily or return to it when needed, The Self-Compassion Workbook is a powerful reminder that you are already worthy of your own kindness.", "item_img_path" : "https://covers1.booksamillion.com/covers/bam/1/64/739/806/1647398061_b.jpg", "price_data" : { "retail_price" : "15.99", "online_price" : "15.99", "our_price" : "15.99", "club_price" : "15.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "15.99" } }

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