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{ "item_title" : "The Senior Wellness Blueprint", "item_author" : [" The Freedom Forward Project", "T. J. Edwards "], "item_description" : "GOLDEN YEARS WELLNESS: The Complete Health & Wellness Curriculum for SeniorsHow to Stay Active, Healthy, and Thriving at Any AgeThis is not just another senior guide - it is a life-changing curriculum designed to help you thrive in your golden years.Inside, seniors will learn: ✅ How to move safely, build strength, and prevent falls✅ How to sharpen memory and protect brain health✅ How to manage chronic illness naturally✅ How to nourish the body with simple, powerful nutrition✅ How to sleep better and restore energy✅ How to strengthen the immune system✅ How to cultivate emotional wellness and beat loneliness✅ How to stay socially connected and find purpose✅ How to navigate healthcare with confidence✅ How to embrace technology for independence✅ How to manage stress and boost resilience✅ How to plan legally and financially for lasting dignity✅ How to live as an Ageless Warrior - with joy, strength, and legacyNot just about living longer - but living BETTER.GOLDEN YEARS WELLNESS will help you stay active, healthy, and thriving - at ANY age.", "item_img_path" : "https://covers3.booksamillion.com/covers/bam/9/79/828/631/9798286318162_b.jpg", "price_data" : { "retail_price" : "19.95", "online_price" : "19.95", "our_price" : "19.95", "club_price" : "19.95", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }
The Senior Wellness Blueprint|The Freedom Forward Project

The Senior Wellness Blueprint : The Ultimate Curriculum for Healthy, Happy, Independent Living

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Overview

GOLDEN YEARS WELLNESS: The Complete Health & Wellness Curriculum for Seniors

How to Stay Active, Healthy, and Thriving at Any Age

This is not just another senior guide - it is a life-changing curriculum designed to help you thrive in your golden years.

Inside, seniors will learn:

✅ How to move safely, build strength, and prevent falls

✅ How to sharpen memory and protect brain health

✅ How to manage chronic illness naturally

✅ How to nourish the body with simple, powerful nutrition

✅ How to sleep better and restore energy

✅ How to strengthen the immune system

✅ How to cultivate emotional wellness and beat loneliness

✅ How to stay socially connected and find purpose

✅ How to navigate healthcare with confidence

✅ How to embrace technology for independence

✅ How to manage stress and boost resilience

✅ How to plan legally and financially for lasting dignity

✅ How to live as an Ageless Warrior - with joy, strength, and legacy

Not just about living longer - but living BETTER.

GOLDEN YEARS WELLNESS will help you stay active, healthy, and thriving - at ANY age.

This item is Non-Returnable

Details

  • ISBN-13: 9798286318162
  • ISBN-10: 9798286318162
  • Publisher: Independently Published
  • Publish Date: June 2025
  • Dimensions: 11 x 8.5 x 0.38 inches
  • Shipping Weight: 0.94 pounds
  • Page Count: 178

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