{ "item_title" : "Seniors Get Fit to Surf", "item_author" : [" Mark Kaplan "], "item_description" : "Seniors can learn to surf. If they have been sedentary, they can begin a program to get fit to surf .Surfing is physically demanding. It requires some upper body strength, stamina, and good flexibility. All can be developed in a reasonable period of time. The beauty is once in surf shape, a person could engage in other recreational sports. Getting fit to surf also can include an improved nutrition program. Nutrition supports muscle development and a journey to leanness. My oldest student was 77 years old and he did great. Surfing is a great goal to get active, have fun in the ocean, and feel so much better about yourself.", "item_img_path" : "https://covers4.booksamillion.com/covers/bam/9/79/852/952/9798529529119_b.jpg", "price_data" : { "retail_price" : "6.95", "online_price" : "6.95", "our_price" : "6.95", "club_price" : "6.95", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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