{
"item_title" : "Set it & Forget it",
"item_author" : [" Daniel Erichsen "],
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Set it & Forget it : Are you ready to transform your sleep?
Overview
Most books about sleep give you the same old advice: Create a bedtime ritual, avoid screens, cut down on coffee, bla bla bla. If that's the book you're looking for, keep browsing the store. Set it & Forget it teaches you something new. Read it and you will understand why sleep hygiene is a trap, why giving up anything in the pursuit of getting more sleep is a bad idea and why nothing you tried has worked. Most importantly it will teach you what you should do: Much less than you think. Understand why you haven't slept well, let go of habits that have gotten you stuck and restful sleep will come your way.
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Details
- ISBN-13: 9798656771955
- ISBN-10: 9798656771955
- Publisher: Independently Published
- Publish Date: June 2020
- Dimensions: 8.5 x 5.5 x 0.57 inches
- Shipping Weight: 0.71 pounds
- Page Count: 252
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