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{ "item_title" : "Set it & Forget it", "item_author" : [" Daniel Erichsen "], "item_description" : "Most books about sleep give you the same old advice: Create a bedtime ritual, avoid screens, cut down on coffee, bla bla bla. If that's the book you're looking for, keep browsing the store. Set it & Forget it teaches you something new. Read it and you will understand why sleep hygiene is a trap, why giving up anything in the pursuit of getting more sleep is a bad idea and why nothing you tried has worked. Most importantly it will teach you what you should do: Much less than you think. Understand why you haven't slept well, let go of habits that have gotten you stuck and restful sleep will come your way.", "item_img_path" : "https://covers4.booksamillion.com/covers/bam/9/79/865/677/9798656771955_b.jpg", "price_data" : { "retail_price" : "22.99", "online_price" : "22.99", "our_price" : "22.99", "club_price" : "22.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }
Set it & Forget it|Daniel Erichsen
Set it & Forget it : Are you ready to transform your sleep?
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Overview

Most books about sleep give you the same old advice: Create a bedtime ritual, avoid screens, cut down on coffee, bla bla bla. If that's the book you're looking for, keep browsing the store. Set it & Forget it teaches you something new. Read it and you will understand why sleep hygiene is a trap, why giving up anything in the pursuit of getting more sleep is a bad idea and why nothing you tried has worked. Most importantly it will teach you what you should do: Much less than you think. Understand why you haven't slept well, let go of habits that have gotten you stuck and restful sleep will come your way.

Details

  • ISBN-13: 9798656771955
  • ISBN-10: 9798656771955
  • Publisher: Independently Published
  • Publish Date: June 2020
  • Dimensions: 8.5 x 5.5 x 0.57 inches
  • Shipping Weight: 0.71 pounds
  • Page Count: 252

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