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The Simple Diet|Iris Cooke

The Simple Diet : Dieting for, 'Dummies'

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Overview

The Simple Diet, Dieting for, 'Dummies", is just that--a simple weight loss program with only three rules to follow. There is no weighing, measuring, points, meetings, or special foods. Weight Promenading is also included as a weight lifting routine to build muscle mass for permanent weight loss, and the book includes 70 delicious recipes, with Simple Rich Granola Bars being the fast favorite

This item is Non-Returnable

Details

  • ISBN-13: 9781537530987
  • ISBN-10: 1537530984
  • Publisher: Createspace Independent Publishing Platform
  • Publish Date: September 2016
  • Dimensions: 11.02 x 8.5 x 0.16 inches
  • Shipping Weight: 0.45 pounds
  • Page Count: 78

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