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Simple Mindfulness For Beginners|Sam Luxton

Simple Mindfulness For Beginners

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Overview

This book offers simple, practical ways to live more fully in the present and build mindful habits into everyday life.
Its techniques help calm and focus the mind, making it easier to cope with life's stresses.

Each practice is designed to ground and centre you, supporting greater resilience, compassion, and emotional balance.

This item is Non-Returnable

Details

  • ISBN-13: 9781917938785
  • ISBN-10: 1917938780
  • Publisher: Blossom Spring Publishing
  • Publish Date: November 2026
  • Dimensions: 8 x 5.25 x 0.1 inches
  • Shipping Weight: 0.11 pounds
  • Page Count: 40

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