{ "item_title" : "Simple Rules for a Long and Healthy Life", "item_author" : [" Gilbert W. Prosper "], "item_description" : "Living a long and healthy life is not reserved for a lucky few-it is built through simple, intentional daily choices. In a world filled with complicated health advice, extreme diets, and overwhelming routines, Simple Rules for a Long and Healthy Life offers a refreshing alternative: clear, practical principles that anyone can follow.This book is not about quick fixes or medical claims. It is about living wisely, calmly, and consistently. Through easy-to-understand rules rooted in everyday life, Dr. Gilbert W. Prosper shows how health, peace, and longevity are closely connected-and how small habits practiced daily can protect your body, strengthen your mind, and extend your years with quality.At the heart of this book is a powerful truth: stress, worry, and inner conflict silently shorten life, while peace, moderation, and purposeful living help preserve it. You'll discover why inner peace is not just emotional comfort, but a foundation for long-term health-and how to cultivate it through realistic, achievable practices.In this book, you will learn how to:Build daily habits that support long-term health without complexityReduce stress, worry, and emotional strain that accelerate agingProtect your inner peace and mental clarity in a busy worldPractice moderation in eating, movement, rest, and lifestyleDevelop routines that promote balance, order, and consistencyLive with purpose, discipline, and intentionality every dayEach chapter presents a clear rule, explains why it matters, and shows you how to apply it in real life. The guidance is holistic-addressing the body, mind, and inner life-while remaining practical, realistic, and accessible to readers of all ages.Whether you are just beginning your wellness journey or looking to simplify your approach to health, Simple Rules for a Long and Healthy Life provides a calm, encouraging roadmap toward living longer-and living better.This is a book for anyone who wants more years with strength, more days with peace, and a healthier life built on simple, timeless principles.", "item_img_path" : "https://covers4.booksamillion.com/covers/bam/9/79/824/295/9798242956995_b.jpg", "price_data" : { "retail_price" : "16.00", "online_price" : "16.00", "our_price" : "16.00", "club_price" : "16.00", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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