{ "item_title" : "Simple Weight loss Guide", "item_author" : [" Joymaria Mabela "], "item_description" : "Struggling with weight loss? You're not lazy - you just need structure. Simple Weight Loss Guide gives you 10 days of small, repeatable habits that work anywhere in the world - including South Africa - without expensive products, starvation, or weighing every gram. Inside you'll learn:- Why most diets fail (and how to avoid the crash)- The Simple Plate: half veg, quarter protein, quarter carbs - no scale needed- How to hit 25-30g fiber daily to beat bloating- Hydration, sleep, and stress-eating fixes that control hunger hormones- A budget grocery list and 30 quick meal ideas using everyday foods- The 10 Daily Habits checklist - aim for 7/10 and watch results compound Follow the 10-Day Plan: Days 1-3 build water, protein and walking; Days 4-6 add vegetables and cut sugary drinks; Days 7-10 master portions and sleep. No medical claims, no miracle teas. Just practical, culturally flexible guidance you can keep for life. Disclaimer: This book provides general educational information only and is not medical advice. If you have a medical condition, are pregnant, or take medication, consult a qualified healthcare professional before changing your diet or activity.", "item_img_path" : "https://covers4.booksamillion.com/covers/bam/9/79/819/542/9798195426835_b.jpg", "price_data" : { "retail_price" : "9.99", "online_price" : "9.99", "our_price" : "9.99", "club_price" : "9.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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