{ "item_title" : "Singing Confidence", "item_author" : [" Karen Harding "], "item_description" : "The stage is calling-but fear is holding you back.For singers, the spotlight should be a place of joy, connection, and creative expression. Yet for many, performance anxiety turns that dream into a source of dread. Whether you're a beginner or a seasoned performer, stage fright can rob you of your confidence and silence your voice-literally and figuratively.Singing Confidence is your practical, compassionate guide to facing that fear head-on and learning how to thrive in the spotlight. This book dives deep into the psychology of performance anxiety, demystifying why it happens and how it affects your voice, body, and mindset.Inside, you'll discover: The neuroscience behind stage fright and why it's more common than you thinkHow to identify your unique anxiety triggersProven Cognitive Behavioral Therapy (CBT) tools to challenge self-doubt and negative thinkingGrounding, breathing, and mindfulness techniques to calm your body and mind before a performanceHow to reframe nerves as energy that works for you-not against youReal stories from singers who overcame stage fright to sing with joy and freedomHow to build performance rituals that cultivate confidence and routineA step-by-step toolkit to help you rehearse mentally, emotionally, and vocally for successYou don't need to be fearless to perform-you just need the right tools to sing through your fear with power and authenticity. This book will help you reclaim your voice, own your stage, and transform anxiety into artistry. ", "item_img_path" : "https://covers1.booksamillion.com/covers/bam/9/79/828/353/9798283530352_b.jpg", "price_data" : { "retail_price" : "15.00", "online_price" : "15.00", "our_price" : "15.00", "club_price" : "15.00", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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