{ "item_title" : "Sit with Your Emotions/陪", "item_author" : [" 许新颜 "], "item_description" : "Learn to Fulfill the Psychological Needs Behind Your Emotions, and Become an Emotionally Stable Adult 学会满足情绪背后的心理需求，做一个情绪稳定的成年人 Emotions are an expression of an individual's psychological response to events that occur. They are neither inherently good nor bad, right nor wrong, but they do require more appropriate expression. Beneath every neglected emotion lies the subconscious psychological need of the person. Intense and excessive emotions and behaviors often point to the deeper, hidden needs of the person expressing them. Therefore, the core of developing emotional intelligence lies in seeing clearly and understanding the emotional landscape beneath surface-level emotions and behaviors. The author of this book does not dwell excessively on abstruse psychological theories. Instead, through years of personal experience, observation, and reflection in the field of psychological counseling, she has accumulated numerous personal cases and clinical psychological counseling cases. She presents readers with a new perspective on experiencing and feeling emotions, teaching them to face various troubles in life, better coexist with their emotions, and gradually change their habitual ways of handling intimate relationships, parent-child relationships, family dynamics, and work relationships. The book encourages making the confrontation with emotions, the experience of them, and their conscious expression a healthy life habit and way of being. 情绪是人对所发生事件的一种心理反应的表达，没有好坏对错之分，但需要更适切的表达。每一种被忽视的情绪背后都是人潜意识的心理需求，强烈过激的情绪和行为往往在表达者隐藏的深层次的需求。因此，看清和读懂表层情绪和行为背后的情绪丛林才是发展情商的核心。 本书作者没有过多着墨于艰深的心理学理论，而是通过自己多年来在心理咨询领域的体验、觉察、反思，积累了众多自身案例以及临床心理咨询案例，给读者呈现了体验和感受情绪的新视角，学会面对生活中的各种烦恼，更好地与情绪相处，逐步改变在亲密关系、亲子关系、家庭关系、工作关系中的惯性处理方式，让面对情绪、体验情绪、意识化表达情绪成为一种健康的生活习惯和方式。 Xu Xinyan graduated with a degree in Education and is a nationally certified Level 2 Psychological Counselor. Her professional background includes five years of teaching experience in middle schools, four years running her own company, three years in senior management roles at large enterprises, and twelve years of full-time experience in psychological counseling. She has been interviewed multiple times as a psychological expert for Shenzhen TV programs such as First Scene and Metro Lulu Tong. She has also taught psychology courses for various enterprises and institutions, including the Shenzhen Public Security Bureau, the Shenzhen Bureau of Labor, and the Headquarters of China Central Enterprises for Lixin. 许新颜 教育学专业毕业，国家二级心理咨询师。5年中学任教经历，4年自营公司经历，3年大型企业高级管理工作资历，12年全职心理咨询工作经历。她多次接受深圳《第一现场》《都市路路通》等栏目心理专访。曾为深圳市公安局、深圳市劳动局、立信央企事业总部等多家企事业单位讲授心理学课程。", "item_img_path" : "https://covers3.booksamillion.com/covers/bam/7/30/032/519/730032519X_b.jpg", "price_data" : { "retail_price" : "21.99", "online_price" : "21.99", "our_price" : "21.99", "club_price" : "21.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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