{ "item_title" : "The Sjögren's Syndrome Handbook", "item_author" : [" Alison Hance "], "item_description" : "A Sj gren's Syndrome diagnosis often brings a lot of medical terms, but very few practical instructions for your everyday life. Living with an invisible illness can be exhausting. When your symptoms fluctuate and your physical limits are hard for others to see, you need a straightforward guide for your daily routine. The Sj gren's Syndrome Handbook skips the complex jargon and provides practical, everyday strategies to help you navigate autoimmune life with more confidence. Inside, you will discover how to: Conserve Your Energy: Use simple pacing techniques to manage your daily tasks without overexerting yourself.Adapt Your Environment: Discover practical modifications for your home and workplace to support your daily comfort.Communicate Clearly: Use straightforward scripts to gently explain your boundaries to family and friends without feeling guilty.EXCLUSIVE RESOURCES INCLUDED: To help you stay organized and prepared, this handbook includes a dedicated resource section: 7-Day AIP Starter Meal Plan: Simple, moisture-rich recipe ideas designed specifically to be gentle on a dry mouth.Anti-Inflammatory Grocery Master List: A quick-reference shopping guide featuring pantry staples and enamel-safe food swaps.Frequently Asked Questions (FAQ): Clear, grounded answers to the most common patient concerns regarding flare-ups and daily management.You don't have to figure out this invisible illness entirely on your own. Take the next step in organizing your daily care. Scroll up and grab your copy today ", "item_img_path" : "https://covers1.booksamillion.com/covers/bam/9/79/817/865/9798178654064_b.jpg", "price_data" : { "retail_price" : "22.99", "online_price" : "22.99", "our_price" : "22.99", "club_price" : "22.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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