{ "item_title" : "The Skinny 5", "item_author" : [" Cooknation "], "item_description" : "Imagine a diet where you can eat whatever you want for 5 days a week and fast for 2.That's what the 5:2 diet is and it's revolutionised the way people think about dieting.The Skinny 5:2 Diet Slow Cooker Recipe Book is packed with advice, info, slow cooker recipes and snack inspiration ideas to get you started and keep you on track.As bestselling Amazon authors of 'The Skinny Slow Cooker Recipe Book' range we noticed lots of 5:2 followers were buying our books, so we decided to put our existing recipes, along with some new ones, into easy to use menu planners to support your 5:2 efforts.With 36 daily meal planners this book has everything you need to get you through, and with family friendly recipes and suggestions you can still feed your family as well as yourself even on your fasting days.Slow cooker recipes include:Perfect Pulled PorkSweet Asian ChickenChili Con CarneWild Mushroom Stroganoff (v)Italian MeatballsBudapest's Best Beef GoulashEnchilada El SalvadorSweet & Sour Pineapple PorkSweet & Citrus SalmonBest Ever Chicken CurryHand To Mouth Tex Mex Tacos (v)Tuna & Noodle CattiaLuscious Italian ChickenLean Green Risotto (v)Green Thai Fish CurrySlow Spanish Tombet (v)Zingy Lime ChickenShepherd-less Pie (v)Lovely Lemony Garlicky ChickenSlow Cooked Corn On The Cob (v)St Patrick's Day Soup (v)Corn & Potato Chowder (v)Super Simple Chicken Taco SoupHock Ham & Split Pea SoupAsian Hot Soup (v)Zucchini Soup (v)Barley & Chestnut Mushroom Soup (v)Bean, Rosemary & Roasted Garlic Dip (v)Nacho, Bean & Onion Dip (v)Multigrain Breakfast (v)Morning Millet (v)Look out for our new men's 5:2 title: MANFOOD: 5:2 Fast Diet Meals For Men: Simple & Delicious, Fuss Free, Fast Day Recipes For Men Under 200, 300, 400 & 500 Calories.www.cooknationbooks.comwww.bellmackenzie.com", "item_img_path" : "https://covers1.booksamillion.com/covers/bam/0/95/764/470/0957644701_b.jpg", "price_data" : { "retail_price" : "9.99", "online_price" : "9.99", "our_price" : "9.99", "club_price" : "9.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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