Sleep Optimization for Burned-Out Professionals : A Practical Guide to Better Sleep, Stress Recovery, Nervous System Regulation, and Sustainable Energy
Overview
Reclaim your nights, restore your energy, and break the burnout-sleep cycle. Sleep Optimization for Burned-Out Professionals is a practical, science-informed guide for busy professionals who feel exhausted yet struggle to truly rest. Designed for entrepreneurs, executives, remote workers, freelancers, and high-performing professionals, this book explains how chronic stress, digital overload, irregular schedules, and constant mental stimulation can interfere with restorative sleep. Inside, you'll discover simple strategies to calm an overactive nervous system, understand your natural energy rhythms, support deep and REM sleep, build realistic evening routines, manage stress more effectively, optimize light, nutrition, hydration, and caffeine habits, and create healthier boundaries around work and technology. You'll also learn recovery-focused productivity techniques and a flexible long-term roadmap for building sustainable sleep habits without adding more pressure to your life. Rather than chasing "perfect sleep," this book helps you create practical, repeatable habits that support deeper rest, clearer thinking, steadier energy, and greater resilience-one manageable step at a time.
This item is Non-Returnable
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Details
- ISBN-13: 9798160328966
- ISBN-10: 9798160328966
- Publisher: Independently Published
- Publish Date: October 2026
- Dimensions: 9 x 6 x 0.29 inches
- Shipping Weight: 0.42 pounds
- Page Count: 136
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