{ "item_title" : "The Sleep Reset", "item_author" : [" Wellpath Publishing "], "item_description" : "The Sleep ResetHow Rest and Recovery Support Lifelong HealthMost people believe sleep problems start at night.In reality, sleep problems usually start during the day.Stress, constant stimulation, irregular routines, and limited recovery opportunities prevent the body from entering the natural state required for deep, restorative sleep. When the body never fully downshifts, sleep becomes difficult-even when you feel exhausted.The Sleep Reset offers a calm, science-informed guide to restoring sleep by focusing on the systems that allow the body to recover naturally.Rather than relying on rigid routines, supplements, or complicated sleep hacks, this book explains how daily habits-especially movement and walking-support the nervous system, regulate stress, and restore the body's natural sleep rhythm.", "item_img_path" : "https://covers1.booksamillion.com/covers/bam/9/79/825/188/9798251880700_b.jpg", "price_data" : { "retail_price" : "12.99", "online_price" : "12.99", "our_price" : "12.99", "club_price" : "12.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

Overview

Customers Also Bought

Details