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Sleep Science|John a. Groeger

Sleep Science : Nightly Sleep and Its Everyday Implications

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Overview

Sleep Science explores the biology and psychology of sleep and its impact on performance, health, and well-being. It examines the brain structures, hormones, neurotransmitters, and cytokines that enable essential functions, and explains how sleep, sleep loss, and circadian rhythms influence our everyday functioning.

This item is Non-Returnable

Details

  • ISBN-13: 9781032039411
  • ISBN-10: 1032039418
  • Publisher: Routledge
  • Publish Date: February 2027
  • Shipping Weight: 0.99 pounds
  • Page Count: 360

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