{ "item_title" : "The Sleep Window", "item_author" : [" June Hollander "], "item_description" : "You have already tried everything. This is the thing you have not tried, in order, in plain English.No caffeine after noon. No screens after nine. Magnesium, melatonin, a weighted blanket, a white-noise machine, maybe a prescription you did not like. And you are still awake at 3 a.m., doing the arithmetic.The Sleep Window is a six-week program built on CBT-I, the method that sleep clinics use and that the American Academy of Sleep Medicine and the American College of Physicians recommend trying before sleeping pills. Most books on insomnia spend ninety pages on the science before they tell you what to do. This one tells you what to do tonight, on page one, and explains why afterward.Inside: A quick start you can do tonight, before you read anything elseThe whole method on one page, then one week per chapter: the fixed wake time, the sleep window, the out-of-bed rule, the tools for a racing mind, the daytime habits that protect the night, and how to widen the window and keep what you gainedA 60-second morning diary with permission to guess, so you never have to watch the clockAn honest worse-before-better timeline, and an off-ramp if the program is backfiringFull chapters on the 3 a.m. wake-up, anxiety and low mood, pain and hot flashes, shift work and new parents, and a neutral guide to medication, melatonin, and supplementsA troubleshooting chapter built from what readers of other sleep books said was missingA relapse plan for when it comes backWhat it is not: a lecture on the basics you already know, a crusade against medication, a list of what sleep loss does to your body, or a sales pitch. There is no website, no course, and no supplement. The whole method is in the book.Written for adults who have slept badly for months or years and want a method, not a motivational speech.", "item_img_path" : "https://covers4.booksamillion.com/covers/bam/9/79/816/042/9798160421131_b.jpg", "price_data" : { "retail_price" : "14.99", "online_price" : "14.99", "our_price" : "14.99", "club_price" : "14.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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