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"item_description" : "Essential keys if you have sleep problems, or know someone struggling with sleep issues. Also a practical resource for medical professionals and counsellors.Sleep: Are You Getting Enough? covers all aspects of sleep, including what we know scientifically about sleep. It looks at the things to avoid when preparing for or trying to sleep-and what can be done to promote a healthful sleep. - The effects of sleep deprivation - Why is sleep important - The nature of insomnia- Depression and sleep - Strategies for sleep - Snoring - Sleep apnea and other disorders",
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Sleep : The science of sleep, and how to get more
Overview
Essential keys if you have sleep problems, or know someone struggling with sleep issues. Also a practical resource for medical professionals and counsellors.
Sleep: Are You Getting Enough? covers all aspects of sleep, including what we know scientifically about sleep. It looks at the things to avoid when preparing for or trying to sleep-and what can be done to promote a healthful sleep.
- The effects of sleep deprivation
- Why is sleep important
- The nature of insomnia
- Depression and sleep
- Strategies for sleep
- Snoring
- Sleep apnea and other disorders
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Details
- ISBN-13: 9780473525040
- ISBN-10: 0473525046
- Publisher: George A F Seber
- Publish Date: June 2020
- Dimensions: 9 x 6 x 0.15 inches
- Shipping Weight: 0.24 pounds
- Page Count: 74
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