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Sleep|George A. F. Seber

Sleep : The science of sleep, and how to get more

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Overview

Essential keys if you have sleep problems, or know someone struggling with sleep issues. Also a practical resource for medical professionals and counsellors.


Sleep: Are You Getting Enough? covers all aspects of sleep, including what we know scientifically about sleep. It looks at the things to avoid when preparing for or trying to sleep-and what can be done to promote a healthful sleep.


- The effects of sleep deprivation

- Why is sleep important

- The nature of insomnia

- Depression and sleep

- Strategies for sleep

- Snoring

- Sleep apnea and other disorders

Details

  • ISBN-13: 9780473525040
  • ISBN-10: 0473525046
  • Publisher: George A F Seber
  • Publish Date: June 2020
  • Dimensions: 9 x 6 x 0.15 inches
  • Shipping Weight: 0.24 pounds
  • Page Count: 74

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