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Sleep|Insights

Sleep : A Restful Mind Journal: (Self Care Gifts, Mindfulness Notebook)

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Overview

Clear your mind of the stresses of the day in this beautiful blank journal to relax, unwind, and get a good night's sleep. A companion to the popular Sleep: A Day and Night Reflection Journal, this blank journal is an open space to record and release thoughts, stresses, and reflections from the day. MINDFULNESS PRACTICE: Build more mindful habits by journaling the day's worries, stresses, and thoughts before bed. Go to bed calmer, more relaxed, and have a better night's sleep. IDEAL SIZE: This 5 x 7.5-inch journal is the perfect size, big enough to capture all of your thoughts, and small enough to fit easily on a nightstand or tuck into a bag for travel. BUILD YOUR GUIDED JOURNAL COLLECTION: This companion journal is part of Insight Editions' successful line of guided journals, including journals on Gratitude, Mindfulness, Meditation, Self-Care, Recharging, Connection, and more.

Details

  • ISBN-13: 9781647225018
  • ISBN-10: 1647225019
  • Publisher: Insights
  • Publish Date: September 2021
  • Dimensions: 7.95 x 5.4 x 0.65 inches
  • Shipping Weight: 0.7 pounds
  • Page Count: 168

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