{ "item_title" : "Sleeping Habits and Routines", "item_author" : [" Huni Hunfjord "], "item_description" : "As a parents you have to create one essential routine that you follow every evening, that routine is what I call The Pre-Game Ritual or a simple bedtime routine that preps your child for sleep. The routine you set, however, must be very specific. You must follow what's called A Muscle Memory Routine in order to create a sleepy time ritual with your child. Simply by following the same routine at the same time every night, allows your child to say these magical words: I'm sleepy, mommy. You must first be warned about the #1 mistake some parents make when it comes to putting their child down for bed. It's a mistake that can lead to your child waking up crying in the middle of the night, exhausted children taking over your bed and frustration-filled mornings. You must avoid allowing your child to get out of his or her bed during the night and we go into the details why inside the book.", "item_img_path" : "https://covers2.booksamillion.com/covers/bam/9/93/593/427/9935934276_b.jpg", "price_data" : { "retail_price" : "5.67", "online_price" : "5.67", "our_price" : "5.67", "club_price" : "5.67", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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