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"item_title" : "Smart Exercise",
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Smart Exercise : Burning Fat, Getting Fit
Overview
Now in paperback--Smart Exercise, Covert Bailey's first book since he completed his 3.6-million-copy bestselling Fit-or-Fat series. Here is a comprehensive guide to exercise and training; an irreverent debunking of weight-loss myths; a lucid explanation of how our bodies stay fit or go fat. Bailey reveals the secret of true fitness: keep your muscles in peak form and everything else will follow.
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Details
- ISBN-13: 9780395661147
- ISBN-10: 0395661145
- Publisher: Harvest Publications
- Publish Date: January 1996
- Dimensions: 8.4 x 5.5 x 0.9 inches
- Shipping Weight: 0.85 pounds
- Page Count: 304
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